How to lose weight quickly at homeWithout the help of coaches, simulators and a radical lifestyle?There is no reason to have seven spaces on the front to come to an obvious conclusion: the amount of food eaten during the day and the amount of engine, as well as the mental or nervous activity in burn calorie burn in the body should be balanced.And if the balance is disturbed in the direction of excessive acceptance of delicious food or, in the direction of lack of energy costs, sooner or later you will have to think about how to lose weight quickly at home.In addition, I usually want to lose overweight without special costs of time, as well as without discomfort.That is, if possible, offsetting intelligence, this beauty requires sacrifice.
For a woman, interest is always important.As for weight loss, she decides how much and why it is necessary to lose weight.The main desire to look more attractive, younger and healthier.Often the task is to lose weight to attract the attention of the desired man or even to keep her husband.In one way or another, a thin shape is an achievement, which, of course, has an important value.It is easier for a beautiful woman to go through life: young people look at her, in the work that is most often born in their place.Such a woman seems more successful.In a word, you need to check your weight!How to get this luck?
How to measure calories daily and lose quick weight at home
Paradoxically, the "starting" of quick weight loss at home without hard restrictions and hunger is quite simple.The main thing in this approach isAlways control and compare the amount of energy consumption and incoming Kilocalories.When there are only three or four extra centimeters in the middle, it is enough to adhere to the proper power function, slightly reduce the section or sit on the "three simple days" diet.These elementary measures will allow you not to abandon the usual dishes and, consequently, do not face stress and disasters later.
Simple rules will help lose weight quickly at home, remember them:
- Feel free to eat all the ordinary dishes.
- However, calorie control is necessary to adapt daily diet.
- You can choose independently or intense soft weight correction method.
In addition to the above, to lose weight quickly, there are three more points:
- Always correct the number of calories consumed: no matter where you eat: at home or visit.
- Determine about energy consumption in a kilo-thermal per day.
- Weighing daily in the morning.
It's not a little important hereThe presence of a clear target at weight loss, in which you intend to reach any costs.
It turns out that for rapid weight loss at home it is necessary about 7700 kcal for each kg of excess mass to remove.Specifically, in order to split with a kilo of unwanted fat, it is necessary in any way that either the body does not receive these calories or performs 7700 kcals more than the diet, while maintaining the diet remains unchanged.
Study the calorie content table.Everything is just here.It is more difficult to address the expression of energy consumption in calories.We brought under some useful numbers.
- At home, with a sedentary life (from the couch to the kitchen and vice versa), the body will waste only 1200 kcal a day, so it is difficult to lose weight.
- In an average office worker who is rarely undergoing stress and brain attacks, energy consumption is slightly higher - about 1800 kcal.
- Men's traffic managers easily spend up to 2800 kcal a day.
- In women with such work, consumption is also increased and is about 2200 kcal.
Knowing the level of receipt and approximately calorie consumption plan, it is not difficult to choose an individual and kind way to lose weight quickly.
Which products need to be blocked to lose weight quickly at home
Most of the time, your favorite recipes disagree with nutritional recommendations.Be honest with yourself.If requiredLose weight quickly by 10kgSurely you should not eat sweets or mayonnaise.At least for the "active" period, it denies cookies, lemonade and other delicious, but clearly harmful products.Remember: As soon as the human body reveals simple carbohydrates on its own, it immediately converts them into fat and waist handles.You won't believe how fast it is!Therefore, review your love for easily digestible carbohydrates.The fact that this is the most welcome and tasty food is nothing more than bias.Listen to yourself: What does the body really require: walnuts, melons, cereals, seafood?
Eating at home or in the potato project, pasta, bread and other carbohydrates of this kind will not allow it to lose 10 pounds in a reasonable time.
Sauses are the worst enemies of the waist!If you still didn't know it, it's time to throw this mold from the fridge.The products became clearer.Now we will express simple rules so that the pounds do not return.
How to lose quickly and effective weight at home
For fast weight loss at home, you need not only discipline but also will.It is clear to everyone that Titanic efforts may have to forget about their own laziness and begin to perform active physical exercises at home.
Just lose weight if you play sports in a day, 3 times a week.Choose the time closer to dinner until 12pm.You can also train at night if you are more convenient for you, but not later than 2-3 hours before bedtime.After dinner or a snack it should take at least two hours, otherwise it should not be done.
A prerequisite for the success of the events is to start a warm -up job until they evaporate.Then the muscles are warm.The hot -up is most commonly consistent with the attraction -ups, running in place, knees above the hip.If the dimensions of the room allow, you can pass through the rope, twist the wreath.By the way, the wreath, or hulahup, especially kneads the abdominal and abdominal pressure muscles.
The hot -up can continue with the main exercises - execution of their feet, holding in the back of the chair, they do "scissors" or "bike".
To make the buttocks strong and the legs are tight, it is useful to perform occupations at home.Put your hands in the belt or to complicate the work on the back of the head, press the legs on the floor.Squat in inhalation (with flat back).In exhalation - the starting position.
Another good way to quickly lose weight at home is to provide the load of the abdominal muscle with the load.So, to pump the type, perform exercises for the lower and upper muscles.
- For lower muscles: Lie on the floor, lift the straight legs to exhalation and lower it to the floor.
- For upper muscles: Now consolidate in a reliable leg support.Lift the case to the feet on the floor, hold your hands on the back of the head.Exhale - trunk from the floor on the feet.Inhale - return to the floor.
It is necessary for two of these exercises to be done in a row, without rest, on a run.As many times as you pull.Ideally, you need to perform three approaches to lose weight quickly in the stomach.
How to lose quick weight at home using folk remedies
Those,Who wants to reduce weight by 10 kg per week can also encounter such a nuisance.The body initially attacks stress and does not have time to adapt to food reduction.So fast they leave the first pounds.
But here is the "traps": After aggressive weight loss, an intensive weight gain will begin.Because the body prepares for a hungry life and makes "stocks": the order is given to accumulate useful substances from food.So that this does not work, at the end of the diet, to increase the diet very carefully.
- A common cause of overweight is only metabolic disorders.Pumpkin helps lose weight.Pumpkin can be consumed as you like: independently or, for example, with protein or other vegetables.For example, at home it is useful to eat raw pumpkin salad with carrots, pumpkin with millet.
- To clean the body during a diet, it is useful to drink cabbage juice.It activates metabolic processes, prevents the deposition of fat fat.Up to 2 glasses a day, it is recommended to drink cabbage juice, in the morning - always on an empty stomach, then one hour before dinner.
- The use of choleretic fees based on dandelion, immortelle and volodushki will help the body actively separate fats and lose weight.A little bit and rejoices in the result!