We have all heard many times that rapid weight loss is harmful to the body and beauty (the skin can relax badly in the thinnest spots and you will think of folk remedies for stretch marks). In addition, the lost weight can return quickly once it has melted.
However, we can not all safely follow the right diet week by week, to control weight loss.
And one must lose weight urgently! For example, before a resort or a wedding. . .
How to lose weight fast at home? It is possible, although difficult.
It depends on how much you want to become easier. If, say, 20 pounds in a month, then this is an impossible task. And if by 5-7 kg in a few weeks, then it is not so difficult!
Set realistic goals for yourself and we will tell you the main points of such an extraordinary weight loss. So.
Fine rules
- The food can remain the same, just put on a plate 2/3 of the usual serving size and then completely - half. It is better to take a small plate, so you will fool your subconscious, because it seems that you have a full cup!
- Forget the word "diet" completely. You are not dieting! You just decided abruptly to become slim and beautiful and do everything for it. And diet - this word is scary and makes you psychologically run to the fridge right away and make fat reserves in case of "crisis".
- Agree with yourself that you leave sweets and pastries until the very desired event (resort or celebration). But do not deprive yourself of very small joys! You can afford a candy a day as a reward for being smart all day.
- Do not be lazy to buy healthy food. Always leave kefir, herbs, vegetables, fruits in your fridge. You can buy packages of frozen vegetables and make vegetables or pots every day. Late at night, when you want to eat a snack, pour yourself a huge glass of kefir and enjoy it quietly for longer.
- You can easily give up fats and fries for this time! Especially if you hang a photo where you are thin and beautiful in the most visible place.
But if you think that you can do it with just such simple rules, then you are wrong. Effective weight loss requires sacrifices!
More tips
- Get out of the habit of eating in front of the TV and computer. It was about time! Try to feel that you are already having fun, where else will I go?
- Physical activity - you can not go anywhere without them if you decide to lose weight fast at home without the involvement of experts. Do not look anxiously at the nearest gym. Sign up for a pool or dance - where physical activity will give you great pleasure!
- Or you can just dance at home for half an hour and walk briskly for 40 minutes at home. Excellent load!
- Try to limit your salt intake to a minimum. By the way, and definitely sugar. You will endure for a month, these are doubtful pleasures, you will realize it in a few days, when the body is cleansed. Drink structured water at home for your health.
- Do not forget the porridge. They are perfectly satisfying, while they are low in calories. The same goes for vegetable salads with the addition of vegetable oil. Forget alcohol! A small sacrifice in the name of beauty, right?
Well, in conclusion, we will advise you to keep a diary of your beauty, where you will motivate yourself, supporting yourself in difficult times. Better yet, keep such a diary in an online weight loss community. Your support is guaranteed!