Unfortunately, in recent decades, a fairly large number of overweight people have emerged. But we all dream of having ideal body proportions, so we try different types of diet for fast weight loss. Often, people who have a large number of extra pounds wonder how they can lose weight in a week, freeing themselves from more weight. In such cases, experts warn that within a week (depending on the initial body weight), you can get rid of 2-5 kg and no more.
How to lose weight in a week, nutritionist tips
Nutritionists have developed a special program that allows you to give a clear answer to the question of many who are interested in how to lose weight in a week, while not harming your health.
- First of all, it is necessary to radically change the diet. To do this, you need to create a separate notebook in which to record the weekly menu. We must remember that in order to lose weight in a week, you must significantly reduce the amount of food you consume. To determine it correctly, it is necessary to ensure that at the same time, the food fits in the palm of your hand. Eat such "palms" a day, no more than 6 times.
- The next important factor for weight loss in a week is the beginning of abandoning a significant number of products. First of all, excessive salt intake should be excluded from the diet (while table salt should be abandoned forever). Ordinary salt should be replaced with sea salt (not more than 3 g / day). All foods that contain a lot of sugar, but also the sugar itself, should be removed from the diet.
To lose weight fast in a week and achieve a good result, you need to follow certain rules.
- In the morning, you can drink 250 ml of water with lemon (green or white tea, etc. ) and after 30 minutes. you can eat any porridge (preferably steamed).
- The next meal is best organized 2-3 hours after the first breakfast. In this diet, it is recommended to include foods that contain natural protein (for example, eggs).
- Lunch should be no earlier than 2-3 hours after the second breakfast. It should be divided into two meals. Initially, it is best to eat liquid foods (soups, smoothies) and after a few hours - solid foods that contain animal protein.
- The fruit can be eaten between lunch and dinner.
- It is also recommended to divide the dinner into two parts. Before 19. 00, it is necessary to include in the diet foods that contain omega acids and saturated fats (for example, seafood).
- In about 30-40 minutes. Before going to bed, you can eat some low-fat milk (for example, natural yogurt).
We must remember that in the process of losing weight, all dishes are better steamed or baked.
How to lose weight in 2 weeks by 10-15 kg
To get rid of the hated 10-15 kg once and for all, you can use the advice of experts on how to lose more than 10 kg in 2 weeks. To do this, nutritionists advise not to deviate from the following tips:
For the first 7 days, follow a diet designed to lose weight in a week and during the second week, load your body with strenuous physical activity (jumping rope, running, swimming).
In terms of nutrition, melon vegetables (pumpkin, zucchini) can be added to the daily diet. In addition, these products can be used both cooked and raw (juices, salads, various types of smoothies). These vegetables adorn the body well with the necessary nutrients, alleviate the feeling of hunger, while containing a minimal amount of calories.
Another of the most important rules for fast weight loss is proper rest. It is not only about night rest (passive), but also day (active) rest is very important. Walking out of town, outdoor sports games - will help you achieve fast and effective weight loss in a short time.